A Common Sense Kidney Diet Plan
What's in a Healthy Kidney Diet?
A healthy kidney diet plan will help you whether you already have a kidney problem or kidney disease, or you just want to make sure you
avoid kidney trouble in the future. It's important to know kidney friendly foods
from those that are not.
The information on a healthy kidney diet below will also provide some useful guidelines if you
cook for someone who has a form of kidney disease, kidney failure, or kidney stones.
A healthy kidney diet plays a big role in managing kidney problems. Choosing kidney friendly
foods depends on a number of health factors, including
the current health of your kidneys and their present level of function,
your overall state of health, including any ongoing conditions or disorders, and
your BMI, or body mass index or BMI (the kidneys of obese people have to work harder).
There are five food categories that influence kidney health in a big way. They should all be
considered when you're working with your doctor to build a healthy kidney diet plan. This plan also works as a
kidney disease diet plan for those who already have impaired kidney function.
Your body needs sodium, or salt, to function. Sodium plays a role in controlling muscle
contractions, balancing fluids, and keeping your blood pressure in a normal range.
But many people consume way too much of it, and it can be especially harmful you want to stay on
a healthy kidney diet.
Part of normal kidney function is to filter out sodium. Kidneys that aren't working well will
allow sodium to accumulate. This, in turn, causes fluids to accumulate. Swelling and bloating follow, especially in
the face and joints.
There are certain foods to avoid with kidney problems
Kidney diet and protein
Protein is another one of those substances we need, but it's important to keep consumption
within certain limits. Protein promotes strong muscles, helps us fight off infection, and plays an important role
in repairing tissues.
But eating a diet that includes a large amount of protein is bad for your kidneys. It causes
excess waste and increases the risk of kidney disease. So it's important to work with your doctor to find a balance
in the form of low protein diets.
Meat and poultry products, including eggs, contain a lot of protein. So someone on a healthy
kidney diet would want to be careful when eating these foods.
Low protein foods include many kinds of grains and vegetables.
Potassium is important to the health of nerves and muscles. Too much potassium in your diet,
however, can lead to an irregular heartbeat.
Almost all foods contain potassium. So even if you're eating something that has only a little,
you can trigger problems by eating a huge portion. In other words, moderation is especially important where
potassium is concerned.
Meanwhile some foods have high levels of potassium, so you should make sure to limit your
consumption. These high potassium foods include apricots, bananas, beets, bran & bran products, broccoli,
cantaloupe, chocolate, coffee, collard, mushrooms, mustard, oranges, potatoes, prunes, raisins, salt substitute,
Like potassium, phosphorus helps maintain normal nerve and muscle performance. It combines with
calcium to build strong bones and teeth.
Kidney problems will sometimes alter your phosphorus balances - and not in a good way. Calcium
levels become lower, and your body compensates by robbing calcium from the bones.
Too much phosphorus causes itchy skin, joint pain, and brittle bones.
These are the foods that contain a lot of phosphorus: caramel, cheese, chicken livers, beef
liver, many kinds of nuts, and peanut butter.
Some fluids contain a lot of phosphorus too, including beer and cola drinks.
One of the most important functions your kidneys perform is filtering fluids. Someone with a
kidney problem has challenges in this area. So, it's important to watch your fluid intake carefully as part of a
healthy kidney diet.
Excess fluid consumption will trigger swelling, high blood pressure and shortness of breath.
Your doctor will advise you on how much fluid intake is okay. Keep in mind that fluids don't
just come from things you drink: fluids also come from other sources, especially foods that melt into liquid once
you've eaten them. Ice cream leads the list here.
A healthy kidney diet plan and kidney friendly foods are critical to anyone with a serious
As kidney function declines, kidney dialysis becomes more and more of a possibility. Dialysis is
likely to cause some major changes to your lifestyle. Maintaining a diet that's healthy for your kidneys will help
you avoid dialysis, or even - someday - a kidney transplant.
Learn more about how your diet affects kidney health by
Kidney Diet Secrets